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Guiding you to elevate your performance and injury recovery
VIDEOS
Education is a major part of your treatment. Learning about what might be the cause of your discomfort and understanding how to correct it will improve your quality of life significantly. Here you will find a wide variety of short videos created by Dr. Wadsworth of home exercises that you can do to improve your movement and strengthen muscles to find balance in your life.
Low Back Exercise
Neck Exercises
McKenzie Neck exercises (for Disc)
Foot Exercise
Hip Exercises
Golf
Back Killer 1 – Reverse Spine Angle
Back Killer 3 – Early Extension
Mobility check – Upper back mobility
Mobility/Stability check – Shoulder mobility
Stability check – Glute Strength
Stability check – Single Leg stance
Stability check – disassociating test
Golf Specific Core Work
Exercises If You Sit All Day
Shoulders
Upper Back (Thoracic Spine)
Assisted Kneeling Thoracic Rotation
Flexibility
Lumbar Disc Exercises
Lazy Man Push-ups w/ Bed Sheet
Fascial Stretch (ELDOA)
Others
Education